Boys & Girls Cross Country
Fall Sport (August - October)
Welcome to Frost's Cross Country Program! Please read below for important information regarding the 2026/27 season!
Coaches:
- Rick Brauer (rickjbrauer@gmail.com)
- Abbie Davidson (abbie.ortell@gmail.com)
Registration Information: This MUST be completed on Final Forms
- Registration is open now - August 16th, 2026
- First Day of Practice: Monday, August 17th, 2026
- Team Format: One girls' team and one boys' team
- Directions for completing Final Forms Registration:
- Final Forms Link: https://livonia-mi.finalforms.com
- Upload a Required Physical Examination Form signed by a doctor and dated no earlier than 4/15/26
Athletic Physical Requirement: All student-athletes must have a current MHSAA physical form on file in Final Forms before the first day of tryouts. Please see the Physical Information tab for more details. If not uploaded into Final Forms, the student WILL NOT be allowed to try out. No paper copies will be accepted.
Practice Schedule
Practices are held on Monday, Tuesday, Wednesday, and Friday.
- Time: 3:00 - 4:30 PM
- Students are expected to have a ride ready for pickup at 4:30 PM on all practice days. If you cannot arrange for a ride, please do not sign up.
Meet Information
All meets start at 4:00 PM
- Each race is a 2-mile overland course
- Students are expected to arrive at away meets by 3:20 PM to allow time for warm-up
- Frost's home course is Ford Field.
Uniform & Gear
All cross-country athletes will need to purchase (or use a previous year's) cross-country jersey. Information will be sent out to families prior to the season for purchases.
- Students will need a mostly plain black pair of shorts for all meets
- A pair of running shoes is required - basketball shoes/Converse will not work!