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Boys & Girls Cross Country

Welcome to Frost's Cross Country Program! Please read below for important information regarding the 2025/26 season!

Season Start & Sign-Up Information

  • First Day of Practice: Tuesday, August 26th
  • Team Format: One girls' team and one boys' team
  • Sign Up: A Google Form will be emailed to all parents in August. Students must be signed up in advance to participate.

Athletic Physical Requirement

All student-athletes must have a current MHSAA physical form on file in Final Forms before the first day of tryouts. Please see the Physical Information tab for more details.

Practice Schedule

Practices are held on Monday, Tuesday, Wednesday, and Friday.

  • Time: 3:00 - 4:30 PM
  • Students are expected to have a ride ready for pickup at 4:30 PM on all practice days. Repeated late pickups could result in removal from the team.

Meet Information

  • All meets start at 4:00 PM
  • Each race is a 2-mile overland course
  • Students are expected to arrive at 3:30 PM to away events for warmups
  • Frost home course is Ford Field

Uniform & Gear

All cross country athletes will be need to purchase (or use a previous years) cross country jersey. Information will be sent out to families prior to the season for purchases. 

  • Students will need a mostly plain black pair of shorts for all meets
  • A pair of running shoes are required - basketball shoes/converses will not work!

Information for Spirit Wear will be sent out to all families of those athetes that make the team!

Coaches

  • Boys Cross Country: TBD
  • Girls Cross Country: Angie Allen

2025 Cross Country Schedule

  • Wednesday, 10th September - HOME vs. McBride Middle School
  • Wednesday, 17th September - HOME vs. Emerson Middle School
  • Wednesday, 24th September - AWAY @ Holmes Middle School
  • Wednesday, 1st October - AWAY @ WW Adams Middle School
  • Wednesday, 8th October - CITY MEET - Location TBD
  • Wednesday, 15th October - CONFERENCE MEET @ Cass Benton
    • 4:00 PM - Top 15 Girls from each school
    • 4:30 PM - Top 15 Boys from each school
    • 5:00 PM - JV Girls
    • 5:30 PM - JV Boys